Who am I?
I am an advanced specialist dietitian, passionate about everything related to nutrition and my main force is a deep desire to help individuals achieve their long-term well being and goals.
I evaluate each client individually,both physically and clinicaly, and provide them with a well-researched and comprehensive nutritional plan.
My background involves not only dietetic field but also life coaching and training in Motivational Interviewing and Cognitive Behaviour Therapy.
Achieve Your Goals
Supporting Your own path
Your health should be a main priority in your life and I am here to ensure that you achieve all your goals. Whether you are looking to improve your health, increase performance, decrease physical symptoms or just change your food choices. There are so many ways that I can help you do so.
Eating disorders (including ARFID)
Autism Spectrum Disorder
Allergy and sensitivities
Health & Social Care Professionals Council registered - HCPC
British Dietitic Association - BDA member
MSc Community Health
Specialist in Sports Nutrition
Specialist in Eating Disorders
Specialist in Phytotherapy and culinary
Cognitive Behaviour Therapy trained (CBT-e)
Motivational Interviewing training
Sequential Oral Sensory Approach - SOS trained
I am an advanced specialist clinic Dietitian with almost 10 years of experience for both outpatient and inpatient for Eating Disorders (anorexia nervosa, bulimia nervosa, binge eating and ARFID).
In Sport Nutrition I have expersite with olimpic athletes, Ironman, ultrarunning, swimming, football among others and personaly I am experienced in swimming, running and Ironman races.
I also run culinary classes either individual or group which deal with any sensitivites that you may have.
Academic - Publications
1. Freitas, P. M. S. S. ; Garcia Rosa, M. L. ; Gomes, A. M. ; Wahrlich, V. ; Di Luca, D. G. ; Da Cruz Filho, R. A. ; Da Silva Correia, D. M. ; Faria, C. A. ;
Yokoo, E. M. . Do central and peripheral fat body mass have a protective effect on
osteopenia or osteoporosis in adults and elderly?. Osteoporosis International, v. 27, p.
2. Freitas, P. M. S. S.; Nunes, L. A. S. . Impacto da realização de uma prova de
Ironman sobre parâmetros de lesão muscular e sistema imune: relato de caso. Brazilian
Journal of Functional Nutrition, v. 1, p. 33, 2016.
3. Painelli, V. S. ; Freitas, P. M. S. S. ; Gualano, B. ; Artioli, G. G. . Metabolismo
de carnosina, suplementação de β-alanina e desempenho físico: uma atualização ?
PARTE I. RBNE - Revista Brasileira de Nutrição Esportiva, v. 9, p. 361, 2015.
4. Freitas, P. M. S. S.; Painelli, V. S. ; Saunders, B. ; Gualano, B. ; Artioli, G.
G. . Metabolismo de carnosina, suplementação de β-alanina e desempenho físico: uma
atualização ? PARTE II. RBNE - Revista Brasileira de Nutrição Esportiva, v. 9, p. 379,
On-line Book and book chapter
1. Freitas, P. M. S. S.; Braconnot, I. Recicle-se e saboreie-se. Uma
semana crua sem toxinas.
2. Freitas, P. M. S. S.; Freitas, S. S.. Imagem corporal nos transtornos alimentares e
na obesidade. Imagem corporal. 1ed. , 2014.
3. Ferreira, F. R. ; Freitas, P. M. S. S. ; Wollz, L. E. B. . O culto ao corpo,a
estetização da saúde e o papel do nutricionista. Alimentação, consumo e cultura. 1ed. 2013.
Treatments are individualized and a specific meal plan will be created for each client.
Groups can be formed under especific conditions.
I offer a one-to-one session in person or via Skype Phone/e-mail sessions are also available both in English and Portuguese.
Clients can contact me directly.
Please do not hesitate to get in touch if you have any questions.